About Counselling

How does Psychotherapy work?

Most of us experience anxiety or depression at some stage in our lives or we need to come to terms with emotional pain or disappointment. Often we can resolve this without outside help. Sometimes,however, the difficulties persist causing unhappiness at home and at work. This may be because current difficulties are stirring up feelings from the past of which we are unaware.
Psychotherapy can help individuals to understand hidden aspects of themselves by talking over a period of time in a reliable setting with a trained and experienced therapist.

The time together with the therapist provides a space for reflection. Whatever is foremost in the individual’s mind is brought to the session – maybe in the form of feelings, thoughts, memories, or dreams. The therapist listens and helps the individual to reach a deeper understanding of themselves, opening the way to change.

As the relationship with the therapist develops along with a sense of trust, the individual discovers new insights and then more appropriate ways of coping with problems and feelings can be found.

Sessions are usually held weekly so as to give as much continuity and support as possible.